Family / Individual Therapy

Individuals and families will be provided a safe place to explore how you are experiencing your life and your relationships. Using Emotionally Focused Therapy to examine the areas you are becoming stuck, you will gain a deeper understanding of what lies beneath the conflict and presenting issues. The ability to understand and experience emotional needs allows you to reconnect with yourself and others on a deeper level. Family Therapy sessions can teach skills to deepen family connections and get through stressful times, even after they are no longer attending therapy sessions.

Areas addressed in Individual/Family Therapy include:

  • Anxiety
  • Depression
  • Trauma
  • Grief/Loss
  • Stress Management
  • Conflict Resolution
  • Work and Career Issues